Girls on the Run Program

Overview

Girls on the Run of Pasadena and the San Gabriel Valley has two programs:

• Girls on the Run -- for 3rd-5th graders
• Girls on Track -- for 6th-8th graders

The principal philosophies and psychological research for both programs are the same yet the depth of discussion varies between the twp different programs. We are able to engage in more targeted and age-appropriate discussion regarding certain topics (eating disorders, tobacco and alcohol use, personal/internet safety and harassment to name a few) with the middle school participants, whereas with the younger girls the discussion remains at a generalized level.

Our Approach

Girls on the Run programs are based on activities with specific functions to enhance the learning process.

Each meeting is structured as follows:

• The session begins with a getting-on-board and a warm-up activity that brings the girls' focus onto the day's topic.
• The warm-up is followed by a stretching routine that allows for a topic-related question and answer time.
• Then, during the workout period, the girls participate in a variety of running activities that utilize a game or a team goal.
• Afterwards, cool-down stretching is then combined with participant asked and answered questions.
• Each session closes with positive words from the girls' coach regarding individual and group behaviors

Girls on the Run delivers our message to young girls through volunteer coaches and mentors. Our 12-week character building program of experiential learning through running teaches very specific and well-defined social and personal skills. The program culminates in a non-competitive 5K race event which gives the girls a chance to shine and a rewarding sense of accomplishment.

The curriculum encompasses the following 3 concepts:

• Weeks 1-4: All About Me...Getting to Know Who I am and What I Stand For!
• Weeks 5-8: Building My Team...Understanding the Importance of Cooperation
• Weeks 9-12: Community Begins with Me...Learning About Community and Designing Our Own Community Project

Click here for a general list of the curriculum covered during Girls on the Run.